What to Eat to Get a Six Pack for Men Over 40
Once you’re over 40 years old it’s important to keep fat off and stay as lean as possible.
Although gaining muscle might be important to you, many men over 40 simply want to lose their gut and build a nice natural amount of muscle without the bulk.
Visceral fat which is the deadly type of fat can cause all sort of diseases, including cancer, make you feel sluggish and not to mention make you look unattractive.
For all you video learners out there: