Once you’re over 40 years old it’s important to keep fat off and stay as lean as possible.
Although gaining muscle might be important to you, many men over 40 simply want to lose their gut and build a nice natural amount of muscle without the bulk.
Visceral fat which is the deadly type of fat can cause all sort of diseases, including cancer, make you feel sluggish and not to mention make you look unattractive.
For all you video learners out there:
How Can a Man Speed Up His Metabolism After 50? (6 Tips to BOOST Your Metabolism Now!)
Hi, it's Rob Richley Personal Trainer, Fitness Competitor and creator of Lean Over 40 For Men and today I want to answer the important question of how us men can speed up our metabolisms after the...
What Should A 50 Year Old Man Eat For Breakfast? (3 Foods That BOOST Testosterone)
Hi, It’s Rob Richley, Personal Trainer and today I want to discuss breakfast, it’s important for us men over 40, but what about men over 50? We need to do everything in our power to not only fuel...
