5 Weight Loss Foods for Men Over 40
When you are in your 20s and 30s, it is a little easier for you to hit the gym a few times in a week. Eating the occasional vegetables was enough to sustain those abs.
But once you hit 40, your dad bod begins to show.
Scientifically, our bodies tend to have a slower metabolism when we grow older. This is because of the decrease in testosterone levels.
Therefore, it may seem like weight gain and a bloated belly is inevitable.
On the contrary, there is still something that you can do to lose weight in your 40s. Besides testosterone replacement therapy, these foods should help you with your weight loss:
1. Apples
Apples contain 4.5g of fiber. This is an effective solution to keep the uncomfortable bloating at bay. In addition, the apple peels contain pectin which is a fiber that boosts healthy gut bacteria.
The healthy bacteria help to boost your metabolism. Lastly, apples especially red apples contain quercetin which reduces arthritis and resveratrol which is good for fighting belly fat.
2. Spinach
Spinach is a vegetable that is not only rich in vitamins and antioxidants but also proteins. Just a cup of spinach has the same amount of protein as a hard-boiled egg. It is even healthier than kale.
Steam your spinach in order to retain its vitamins.
3. Bone broth
You can enjoy your bone broth in soups, smoothies and stews.
Regardless of whichever method you choose, bone broth is a good source of glucosamine. This compound helps to target inflammation which curbs weight gain. Moreover, bone broth is rich in amino acids which boost the growth of healthy gut bacteria consequently boosting your metabolic rate.
4. Pomegranates
Pomegranate helps in losing weight and controlling body fat.
In addition, it restores serum lipid levels and reduces oxidative stress in the brain. That’s not all. Pomegranates are rich in antioxidants which can help reduce LDL cholesterol and blood pressure, and increase blood flow.
5. Eggs
Eggs are one of the healthiest foods you can have if you want to lose weight.
Eggs will impact how much weight you lose. You can have 3 eggs in a day without impacting your cholesterol level. As a matter of fact, taking three eggs improves your cholesterol profile.