5 Minute Testosterone Boosting Salad Recipe

5 Minute Testosterone Boosting Salad Recipe

Salad doesn’t have to be boring and it needs to be quick and convenient if you’re going to act and start to incorporate it into your daily routine.

This super testosterone boosting salad is quick, convenient, loaded with protein and testosterone boosting benefits.


3 cups of spinach
2 boiled eggs
½ cup blue cheese
4 slices of salmon
1 avocado (chopped into cubes)
3 sliced tomatoes
1 tbs spoon olive oil


Cook the salmon, I simply like to cover in foil and put in the oven on 180 degrees for 20 minutes.
Slice the salmon up into thin strips and put to one side.

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Boil your eggs so that they’re hard, allow to cool, de shell and slice them into 4 pieces.

Fun part

Toss the rest of the ingredients into a bowl and drizzle some olive oil over to taste!

This is a superb quick, fat loss and testosterone boosting salad that you can prepare and take with you anywhere.

Either eat straight away or store overnight in a Tupperware container.



Contains nitrates that directly affect testosterone levels.


Contains cholesterol which directly affects testosterone, make sure you include the yolk as well. They also contain choline that gets rid of the female hormone estrogen from the body.

Blue Cheese

Contains live bacteria that has supreme health benefits for the gut and overall health.


Contains omega 3’s and fatty acids that have a direct effect on testosterone levels and lean protein that helps to repair muscle tissue.


Jam packed with more potassium than a banana and mono-unsaturated fats that boost testosterone such as C, D, E and K.

Olive Oil

Boosts testosterone and acts as an anti-inflammatory in the body.

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