Kettlebell Fat Burning Workout for Men Over 40
If you’re a man over 40 and your goal is to lose fat, stop doing excessive long boring amounts of cardio that strip away lean muscle.
As men over 40 it’s vital that we build and maintain lean muscle into our 40’s, 50’s, 60’s and beyond.
Watch this workout on my channel…
In addition to your 3 strength training workouts using compound movements that build muscle I also recommend ONE cardio-strength session as advised in my course, Abs Over 40.
The reason this combination works so well is its conditioning work that burns fat and maintains lean muscle. It compliments your compound workouts providing you with a great balance of strength and conditioning without taking over your life.
This combination works extremely well and every day I’m getting testimonials from men over 40 who have lost pounds of fat and built lean muscle using my course.
I want to share this combination of bodyweight and kettlebell workout with you. Simply perform this workout ONCE per week in addition to your strength training workouts and a decent nutrition plan that’s efficient for leaning down.
The workout consists of 10 exercises, performed back to back. Here they are:
Exercise #1 – Running on spot
Exercise #2 – Right arm kettlebell swing
Exercise #3 – Burpees
Exercise #4 – Left arm kettlebell row
Exercise #5 – Kettlebell thrusters
Exercise #6 – Right arm kettlebell push-up
Exercise #7 – Left arm kettlebell swing
Exercise #8 – Left arm kettlebell push-up
Exercise #9 – Right arm kettlebell row
Exercise #10 – Mountain climbers
Either do each exercise for 10-15 repetitions or 30 seconds. Both will work well.
Let me know how you get on, leave a comment below.