Once you hit 40, the ‘dad bod’ starts to become more visible.

Though you may be working out or eating the same foods as you did when you were 25, you realize that you are unable to burn belly fat as before.

Fortunately for you, this has nothing to do with your willpower. It is just a phase of life where your body has slowed down the production of the growth hormone which results in an increase in belly fat.

So how can you lose this belly fat fast?

1. Harness the power of intermittent fasting

In my Personal Coaching Program, I will teach you how to lean down using intermittent fasting and 2-3 bigger meals per day rather than the recommend 4-6 meals per day.

This way of eating increases testosterone, growth hormone and ultimately leads to better fat loss and a much leaner physique.

The testimonials I’m getting from this popular course are very exciting!

2. Focus on testosterone-boosting foods

Testosterone levels begin to decline in your thirties and forties. This will cause you to gain weight especially in the belly area and become lethargic.

In addition, your body’s muscle mass decreases and you start to experience other symptoms of low testosterone like erectile dysfunction and memory loss.

This is why you need to take the kind of foods that improve the production of testosterone and help you shed fat for the perfect abs. such foods are like;

  • Brazil nuts
  • Steak
  • Eggs
  • Garlic
  • Asparagus
  • Eat fat-burning foods

Eating fat-burning foods will also help you reduce the stubborn belly fat. This is a diet of whole foods which consists of:

  • Healthy fat-burning fats like coconut oil
  • Organic vegetables
  • Pasture-fed meats
  • Poultry
  • Fish
  • Clean carbs like sweet potatoes

Contrary to what you may have heard or believe, healthy fats are good for you because they actually help to burn fats.

Your protein should be more of leafy greens and fresh veggies rather than meat. Finally, eat more raw vegetables as you like. Some like the leafy greens can be blended

4. Drink lots of water

Sometimes people mistake thirst for hunger. You need to take lots of pure water. The first thing in the morning should be a glass of filtered water.

Take a glass of water at least thirty minutes before having your meals. Add some lemon to your water to help you curb your cravings. Water is good for your digestion process. It makes you feel fuller and keeps your body hydrated for better functioning.

5. Avoid fat-storing foods

Since you want to lose that stomach fat fast, there are some foods that you need to keep away from including:

  • Processed foods
  • Wheat products
  • Corn
  • Refined white sugar
  • White rice or flour
  • Artificial sweeteners
  • High sugar fruits
  • Refined grain oils

Turning 40 does not mean that you must have love handles. It is quite possible to get rid of that stubborn stomach fat.

    4 replies to "How to Lose Stomach Fat Fast For Men Over 40"

    • Al

      Thank you this was good information

    • Jay

      I consider myself to be a pescatarian, what can I use in place of bone broth?

      • rob richley

        Hi Jay,

        See my course, Ripped Abs Over 40. It’s the definitive guide to losing fat for men over 40.



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