Once you hit 40, the ‘dad bod’ starts to become more visible.
Though you may be working out or eating the same foods as you did when you were 25, you realize that you are unable to lose stomach fat fast.
Fortunately for you, this has nothing to do with your willpower. It is just a phase of life where your body has slowed down the production of the growth hormone which results in an increase in belly fat. So how can you lose this belly fat fast?
1. Have a routine of taking bone broth
Once your testosterone levels begin to reduce, your bone mineral density also begins to reduce.
To account for this lost bone minerals, it is important to take homemade bone broth. For bone broth, you just have to simmer bones from pasture-fed animals for 10 to 24 hours. The slow cooking saturates the water with the amino acids, minerals and other healing elements in the bone.
These elements help to improve gut health and reduce inflammation. Bone broth also contains collagen which is especially important for healing after a big workout to keep your joints lubricated.
2. Focus on testosterone-boosting foods
As mentioned, your testosterone levels begin to decline in your thirties and forties. This will cause you to gain weight especially in the belly area and become lethargic.
In addition, your body’s muscle mass decreases and you start to experience other symptoms of low testosterone like erectile dysfunction and memory loss.
This is why you need to take the kind of foods that improve the production of testosterone and help you shed fat for the perfect abs. such foods are like;
- Brazil nuts
- Steak
- Eggs
- Garlic
- Asparagus
- Eat fat-burning foods
Eating fat-burning foods will also help you reduce the stubborn belly fat. This is a diet of whole foods which consists of:
- Healthy fat-burning fats like coconut oil
- Organic vegetables
- Pasture-fed meats
- Poultry
- Fish
- Clean carbs like sweet potatoes
Contrary to what you may have heard or believe, healthy fats are good for you because they actually help to burn fats.
Your protein should be more of leafy greens and fresh veggies rather than meat. Finally, eat more raw vegetables as you like. Some like the leafy greens can be blended
4. Drink lots of water
Sometimes people mistake thirst for hunger. You need to take lots of pure water. The first thing in the morning should be a glass of filtered water.
Take a glass of water at least thirty minutes before having your meals. Add some lemon to your water to help you curb your cravings. Water is good for your digestion process. It makes you feel fuller and keeps your body hydrated for better functioning.
5. Avoid fat-storing foods
Since you want to lose that stomach fat fast, there are some foods that you need to keep away from including:
- Processed foods
- Wheat products
- Corn
- Refined white sugar
- White rice or flour
- Artificial sweeteners
- High sugar fruits
- Refined grain oils
Turning 40 does not mean that you must have love handles. It is quite possible to get rid of that stubborn stomach fat.