5 Fat Burning Foods for Men Over 40
As men grow older, the level of testosterone begins to reduce.
This significantly impacts the metabolic rate by lowering it.
This explains why most men begin to gain weight in their 40s.
There are natural foods that have been proven to boost your metabolism and promote fat loss. They include:
1. Fatty fish
It seems counter-productive to eat fatty fish in order to burn fat. On the contrary, fatty fish is incredibly good for you. Fatty fish is rich in omega-3 fatty acids which have great benefits in reducing inflammation and decreasing heart disease.
Some of the fatty fish you should be taking include salmon, herring, sardines and mackerel.
The benefits of fatty fish in burning fat include:
• Making you feel fuller for longer
• Increasing your metabolic rate
Overall, fatty fish help you lose fat.
2. MCT oil
MCT oil is an extract from coconut or palm oil. This type of fat, which stands for medium-chain triglycerides, is metabolized differently than the long-chain fatty acids which are found in most foods.
MCTs, are rapidly absorbed in the body and the liver where they are immediately used for energy. MCTs increase metabolism, reduce hunger and promote retention of muscle mass.
By now, you have probably seen eggs in every diet for men over 40.
Well, this is because eggs are extremely nutritious. They are great for weight loss. Breakfasts that consist of eggs have been shown to reduce hunger and promote feelings of satiety for longer hours. In addition, eggs are rich in high quality protein which increases your metabolic rate.
Digesting eggs burns a lot of calories because the body requires a lot of energy to breakdown proteins.
4. Coconut oil
Coconut oil increases the ‘good’ cholesterol in your body while decreasing triglycerides and helping you lose weight. Coconut oil is rich in MCTs which have fat burning properties and ability to suppress your appetite.
You can take coconut oil by either using it for cooking even high heat cooking or taking a tablespoon or two of the oil.
5. Green tea
Green tea is excellent for burning fat. It is rich in an antioxidant that promotes burning of fat and losing belly fat. It also helps in reducing the risks of heart disease and cancer.
You can take as much green tea as you would like since it contains no calories.
Once you hit your 40s, the idea of losing weight seems impossible especially with your testosterone levels reducing. Nevertheless, taking the right fat burning foods can make the difference.