How to Lose Body Fat in Your 40s: Tips for Guys to Stay Fit and Healthy

It’s Rob Richley, Personal Trainer and Fitness Competitor and today I want to answer the important question… How to lose body fat in your 40s for guys? “To lose body fat in your 40s as a man, focus on a combination of regular strength training exercises to preserve lean muscle mass and boost metabolism, along… Continue reading How to Lose Body Fat in Your 40s: Tips for Guys to Stay Fit and Healthy

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