It’s Rob Richley, qualified Personal Trainer, Fitness Competitor and founder of Lean Over 40 for Men and today I want to answer a popular question I get about men over
It’s Rob Richley, Personal Trainer, helping men over 40 getting back in shape without injuring them selves in the process and today I want to talk about if seniors should
The best way for a middle-aged man to lose weight is focus on the two most important things without getting burned out or frustrated by the process.
Nutrition and strength training…
Losing
The best exercises to get abs after 40 aren’t crunches, sit-ups or endless cardio! If you’re doing endless crunches to get abs, stop right now and read this article.
The bottom