Category: Training

Hi, it’s Rob Richley, Personal Trainer, Fitness Competitor and Founder of Lean Over 40 For Men… Are you over 40 and dreaming of getting that chiselled, ripped physique? You might be thinking, “Isn’t it too late for me?” or “Isn’t it harder to build muscles at this age?” Well, let me tell you something –… Continue reading The Ultimate Guide to Getting Ripped at 40

Hi, It’s Rob Richley, Personal Trainer, Fitness Competitor and founder of Lean Over 40 for Men. As a man in his 40s, you may be feeling like it’s too late to get in shape. You may have tried before and failed, or perhaps you’re feeling overwhelmed at the prospect of starting a fitness routine from… Continue reading It’s Never Too Late: A Guide to Getting Fit at 44

It’s Rob Richley, Personal Trainer and Fitness Competitor and today I want to answer the important question… How to lose body fat in your 40s for guys? “To lose body fat in your 40s as a man, focus on a combination of regular strength training exercises to preserve lean muscle mass and boost metabolism, along… Continue reading How to Lose Body Fat in Your 40s: Tips for Guys to Stay Fit and Healthy

It’s Rob Richley, qualified Personal Trainer, Fitness Competitor and founder of Lean Over 40 for Men. Today I want to answer a popular question I get about men over 50 who are thinking about getting six pack abs… Can a Man in His 50s Get a Six-Pack? “As a general rule, if you’re in your… Continue reading 6 Tips for Six Pack Abs After 50