How to Lose 21 Pounds in 21 Days
If you are a man over 40 who has a lot of weight to lose, you might be thinking is it possible to lose up to 21 pounds of fat
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Training
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21 Day Belly Fat Challenge
21-Day Belly Fat Challenge
If you are a man over 40 there has never been a more important time to take charge of your health, lose fat, build lean muscle, and
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How to Get a Six Pack for Men Over 40
If you’re a man over 40 you might be thinking is it even possible to get a six pack?
The answer is yes, it’s all about body fat.
You don’t need to
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Natural Way to Boost Testosterone
As men over 40 we need to keep testosterone as high as possible. Unfortunately from age 30 our testosterone starts to decline by approximately 1% per year.
Along with testosterone loss,
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Exercises for Older Men
The best exercises for older men are compound movements that train 2-3 muscle groups in one exercise.
By training 2-3 muscle groups at once you’ll release more testosterone and growth hormone,
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How to Get Rid of Belly Fat Fast
How to Get Rid of Belly Fat Fast
Belly fat has become problematic for many people because it is so easy for the body to store extra fat in the belly.
This
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Why Losing Weight is Important for Men over 40
Why Losing Weight is Important for Men Over 40
Losing weight is important for everybody and not just men over 40.
There are restrictions that come with weight gain especially a gain
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Why Weight Loss is Hard for Men over 40
Why Weight Loss is Hard for Men over 40
Losing weight is not an easy journey for anyone.
It's a process that requires sheer grit. As you grow older, it becomes even
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3 Weight Loss Mistakes for Men Over 40
3 Weight Loss Mistakes for Men Over 40
Weight loss mistakes are not made by only men over 40.
Every person at one time or another has made a weight loss mistake.
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3 Six Pack Exercises for Men Over 40
3 Six Pack Exercises for Men Over 40
Abs have become a hallmark for men masculinity for a long time especially the 6-pack. It is the grail of fitness and it
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