Foods that Boost Metabolism and Fat Burning
Foods that Boost Metabolism and Fat Burning While there are no magic foods that can burn fat, there are certain foods that can help to increase your metabolism. The higher...
Category
Nutrition
How to Reverse Fatty Liver
How to Reverse Fatty Liver Fatty liver disease affects one third of American adults and is one of the leading contributors to liver failure. There are two types of fatty liver...
5 Minute Testosterone Boosting Salad Recipe
5 Minute Testosterone Boosting Salad Recipe Salad doesn’t have to be boring and it needs to be quick and convenient if you’re going to act and start to incorporate it into...
Over 40 HIIT Workout
You’ll get some great benefits from this blog post by getting some motivation from me as I get a little leaner for my up-coming LA trip in 9 weeks. The purpose of the trip is...
Foods to Avoid for Flat Stomach
Foods to avoid for flat stomach Everywhere you look we’re told that you should avoid this food and that food if you’re trying to get a flat stomach, but I don’t truly believe...
Lean Lunch Ideas
Lean Lunch Ideas If you’re trying to get lean, getting your lunch right is very important as it’s something we eat every day of our lives. The great thing about lunch is...
Breakfast on the go for men over 40
Breakfast on the go for men over 40 I’m not a fan of eating 5-6 small meals per day to lose weight and get lean, 2-3 meals per day, especially for men over 40 is better for...
Why You’re Not Losing Weight on Keto
Why you’re not losing weight on Keto Every year there’s a new diet craze and I’m sure you’ve already heard, tried or currently doing the ketogenic diet. It’s the high fat, low...
Best Diet for Men Over 40
Best Diet for Men Over 40 The best diet for men over 40 is one that doesn’t restrict calories too much, doesn’t cut out one of the important macro’s such as fat or...