24 September 20210Comments

The power of Intermittent Fasting for men over 40

As a man over you might be wondering if intermittent fasting is the best way to lose fat or if it’s just a gimmick. Let me tell you from experience that

by Rob Richley

Nutrition

22 September 20210Comments

40 year-old male diet plan to lose fat

Before I provide you with some guidelines with a diet plan for losing weight as a 40-year-old man, let me provide you with some things that you must avoid. With so

by Rob Richley

Nutrition

18 August 20190Comments

4 Six Pack Foods for Men Over 40

4 Six Pack Foods for Men Over 40 Did you know that you can sweat it out in a gym but fail to get that six pack you so admire? This

by Rob Richley

Nutrition

15 August 20190Comments

How to Lose Stomach Fat Fast For Men Over 40

Once you hit 40, the ‘dad bod’ starts to become more visible. Though you may be working out or eating the same foods as you did when you were 25, you

by Rob Richley

Nutrition

14 August 20190Comments

5 Fat Burning Foods for Men Over 40

5 Fat Burning Foods for Men Over 40 As men grow older, the level of testosterone begins to reduce. This significantly impacts the metabolic rate by lowering it. This explains why most men

by Rob Richley

Nutrition

12 August 20190Comments

5 Weight Loss Foods for Men Over 40

5 Weight Loss Foods for Men Over 40 When you are in your 20s and 30s, it is a little easier for you to hit the gym a few times in

by Rob Richley

Nutrition

11 August 20190Comments

Why Diets Don’t Work for Men Over 40

Why Diets Don't Work for Men Over 40 If you’re a man over 40 trying to lose weight can be difficult with all the diet information and misinformation that’s out there. The

by Rob Richley

Nutrition

8 May 20190Comments

What to Eat to Get Abs for Men Over 40

What to eat to get abs for men over 40 As a man over 40 you might be wondering what to eat to get abs, are there any foods you need

by Rob Richley

Nutrition

6 February 20190Comments

7 Foods Killing Fertility for Men Over 40

7 Foods Killing Fertility for Men Over 40 As a man over 40 you might still be trying to conceive and even if you’re not it’s still important to keep testosterone

by Rob Richley

Nutrition

14 December 20180Comments

What to Eat to Get a Six Pack for Men Over 40

What to Eat to Get a Six Pack for Men Over 40 Once you’re over 40 years old it’s important to keep fat off and stay as lean as possible. Although gaining

by Rob Richley

« Older Articles