Category: Nutrition

Hi, It’s Rob Richley, Personal Trainer and today I want to discuss breakfast, it’s important for us men over 40, but what about men over 50? We need to do everything in our power to not only fuel...

Hi, It’s Rob Richley, Personal Trainer, helping men over 40 lose fat, build muscle, and look awesome no matter what their age! I want to address how a busy father can lose weight… "As a...

As a man over you might be wondering if intermittent fasting is the best way to lose fat or if it’s just a gimmick. Let me tell you from experience that intermittent fasting not only works...

Before I provide you with some guidelines with a diet plan for losing weight as a 40-year-old man, let me provide you with some things that you must avoid. With so many diet plans out there it’s...

4 Six Pack Foods for Men Over 40 Did you know that you can sweat it out in a gym but fail to get that six pack you so admire? This is because though your exercise is important, your diet is even more...

Once you hit 40, the ‘dad bod’ starts to become more visible. Though you may be working out or eating the same foods as you did when you were 25, you realize that you are unable to lose stomach...