Posts by Rob Richley

So, you want to build muscle in your 40s but not quite sure the best way to go about it or even how hard it will be at your age? Building muscle in your 40s becomes even more important as we...

The best way for a middle-aged man to lose weight is focus on the two most important things without getting burned out or frustrated by the process. Nutrition and strength training… Losing...

What is the best way for a male over 40 to lose belly fat? The bottom line for losing belly fat for a man over 40 is to be in a caloric deficit. Without being in a caloric deficit it doesn’t...

As a man over you might be wondering if intermittent fasting is the best way to lose fat or if it’s just a gimmick. Let me tell you from experience that intermittent fasting not only works...

The best exercises to get abs after 40 aren’t crunches, sit-ups or endless cardio! If you’re doing endless crunches to get abs, stop right now and read this article. The bottom line on getting...

Before I provide you with some guidelines with a diet plan for losing weight as a 40-year-old man, let me provide you with some things that you must avoid. With so many diet plans out there it’s...