15 May 20200Comments

How to Get a Six Pack for Men Over 40

If you’re a man over 40 you might be thinking is it even possible to get a six pack? The answer is yes, it’s all about body fat. You don’t need to

by rob richley

Training

15 May 20200Comments

Natural Way to Boost Testosterone

As men over 40 we need to keep testosterone as high as possible. Unfortunately from age 30 our testosterone starts to decline by approximately 1% per year. Along with testosterone loss,

by rob richley

Training

13 May 20200Comments

Exercises for Older Men

The best exercises for older men are compound movements that train 2-3 muscle groups in one exercise. By training 2-3 muscle groups at once you’ll release more testosterone and growth hormone,

by rob richley

Nutrition

18 August 20190Comments

4 Six Pack Foods for Men Over 40

4 Six Pack Foods for Men Over 40 Did you know that you can sweat it out in a gym but fail to get that six pack you so admire? This

by rob richley

Nutrition

15 August 20190Comments

How to Lose Stomach Fat Fast For Men Over 40

Once you hit 40, the ‘dad bod’ starts to become more visible. Though you may be working out or eating the same foods as you did when you were 25, you

by rob richley

Nutrition

14 August 20190Comments

5 Fat Burning Foods for Men Over 40

5 Fat Burning Foods for Men Over 40 As men grow older, the level of testosterone begins to reduce. This significantly impacts the metabolic rate by lowering it. This explains why most men

by rob richley

Training

13 August 20190Comments

How to Get Rid of Belly Fat Fast

How to Get Rid of Belly Fat Fast Belly fat has become problematic for many people because it is so easy for the body to store extra fat in the belly. This

by rob richley

Nutrition

12 August 20190Comments

5 Weight Loss Foods for Men Over 40

5 Weight Loss Foods for Men Over 40 When you are in your 20s and 30s, it is a little easier for you to hit the gym a few times in

by rob richley

Nutrition

11 August 20190Comments

Why Diets Don’t Work for Men Over 40

Why Diets Don't Work for Men Over 40 If you’re a man over 40 trying to lose weight can be difficult with all the diet information and misinformation that’s out there. The

by rob richley

Training

22 July 20190Comments

Why Losing Weight is Important for Men over 40

Why Losing Weight is Important for Men Over 40 Losing weight is important for everybody and not just men over 40. There are restrictions that come with weight gain especially a gain

by rob richley

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