27 September 20200Comments

Abs After 40 Supplements

Abs After 40 Supplements Are you a man over 40 wanting to get abs? Here are the supplements you need…. NONE! What? Are you serious? Even over 40 you do not need to take

by rob richley

Training

19 September 20200Comments

How to Lose 21 Pounds in 21 Days

If you are a man over 40 who has a lot of weight to lose, you might be thinking is it possible to lose up to 21 pounds of fat

by rob richley

21 day belly fat challenge lean over 40 for men

Training

11 September 20200Comments

21 Day Belly Fat Challenge

21-Day Belly Fat Challenge If you are a man over 40 there has never been a more important time to take charge of your health, lose fat, build lean muscle, and

by rob richley

lose 20 pounds with intermittent fasting for men

Nutrition

9 June 20200Comments

Lose 20 pounds with intermittent fasting

If you are a man over 40 you might be wondering if it is possible to lose 20 pounds with intermittent fasting? After all, with hundreds of diets out there

by rob richley

Training

15 May 20202Comments

How to Get a Six Pack for Men Over 40

If you’re a man over 40 you might be thinking is it even possible to get a six pack? The answer is yes, it’s all about body fat. You don’t need to

by rob richley

Training

15 May 20200Comments

Natural Way to Boost Testosterone

As men over 40 we need to keep testosterone as high as possible. Unfortunately from age 30 our testosterone starts to decline by approximately 1% per year. Along with testosterone loss,

by rob richley

Training

13 May 20202Comments

Exercises for Older Men

The best exercises for older men are compound movements that train 2-3 muscle groups in one exercise. By training 2-3 muscle groups at once you’ll release more testosterone and growth hormone,

by rob richley

Nutrition

18 August 20190Comments

4 Six Pack Foods for Men Over 40

4 Six Pack Foods for Men Over 40 Did you know that you can sweat it out in a gym but fail to get that six pack you so admire? This

by rob richley

Nutrition

15 August 20194Comments

How to Lose Stomach Fat Fast For Men Over 40

Once you hit 40, the ‘dad bod’ starts to become more visible. Though you may be working out or eating the same foods as you did when you were 25, you

by rob richley

Nutrition

14 August 20190Comments

5 Fat Burning Foods for Men Over 40

5 Fat Burning Foods for Men Over 40 As men grow older, the level of testosterone begins to reduce. This significantly impacts the metabolic rate by lowering it. This explains why most men

by rob richley

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