How to Lose 21 Pounds in 21 Days
If you are a man over 40 who has a lot of weight to lose, you might be thinking is it possible to lose up to 21 pounds of fat
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21 Day Belly Fat Challenge
21-Day Belly Fat Challenge
If you are a man over 40 there has never been a more important time to take charge of your health, lose fat, build lean muscle, and
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Lose 20 pounds with intermittent fasting
If you are a man over 40 you might be wondering if it is possible to lose 20 pounds with intermittent fasting? After all, with hundreds of diets out there
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How to Get a Six Pack for Men Over 40
If you’re a man over 40 you might be thinking is it even possible to get a six pack?
The answer is yes, it’s all about body fat.
You don’t need to
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Natural Way to Boost Testosterone
As men over 40 we need to keep testosterone as high as possible. Unfortunately from age 30 our testosterone starts to decline by approximately 1% per year.
Along with testosterone loss,
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Exercises for Older Men
The best exercises for older men are compound movements that train 2-3 muscle groups in one exercise.
By training 2-3 muscle groups at once you’ll release more testosterone and growth hormone,
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4 Six Pack Foods for Men Over 40
4 Six Pack Foods for Men Over 40
Did you know that you can sweat it out in a gym but fail to get that six pack you so admire? This
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How to Lose Stomach Fat Fast For Men Over 40
Once you hit 40, the ‘dad bod’ starts to become more visible.
Though you may be working out or eating the same foods as you did when you were 25, you
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5 Fat Burning Foods for Men Over 40
5 Fat Burning Foods for Men Over 40
As men grow older, the level of testosterone begins to reduce.
This significantly impacts the metabolic rate by lowering it.
This explains why most men
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How to Get Rid of Belly Fat Fast
How to Get Rid of Belly Fat Fast
Belly fat has become problematic for many people because it is so easy for the body to store extra fat in the belly.
This
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