Abs After 40 Supplements
Are you a man over 40 wanting to get abs? Here are the supplements you need….
NONE!
What? Are you serious?
Even over 40 you do not need to take
21-Day Belly Fat Challenge
If you are a man over 40 there has never been a more important time to take charge of your health, lose fat, build lean muscle, and
If you are a man over 40 you might be wondering if it is possible to lose 20 pounds with intermittent fasting? After all, with hundreds of diets out there
As men over 40 we need to keep testosterone as high as possible. Unfortunately from age 30 our testosterone starts to decline by approximately 1% per year.
Along with testosterone loss,
The best exercises for older men are compound movements that train 2-3 muscle groups in one exercise.
By training 2-3 muscle groups at once you’ll release more testosterone and growth hormone,
5 Fat Burning Foods for Men Over 40
As men grow older, the level of testosterone begins to reduce.
This significantly impacts the metabolic rate by lowering it.
This explains why most men