8 Exercises for Abs for Men Over 40
8 Exercises for Abs for Men Over 40 As a man over 40 you might have been led to believe that a lot of abs exercises such as crunches, sit-ups, incline sit-ups and planks will...
5 Exercises for Men Over 40 to Burn Fat
5 Exercises for men over 40 to burn fat As a man over 40 you should be focusing on the best exercises that give you the best bang for your buck, build lean muscle, elevate...
What to Eat to Get a Six Pack for Men Over 40
What to Eat to Get a Six Pack for Men Over 40 Once you’re over 40 years old it’s important to keep fat off and stay as lean as possible. Although gaining muscle might be...
Foods to Avoid for Weight Loss for Men Over 40
Foods to Avoid for Weight Loss Just recently I had a question from a man who was about to start my Abs Over 40 course asking if there were any foods, he should be avoiding for...
How to Get Abs Over 40
How to Get Abs Over 40 Even if you’re over 40 the same rules apply about revealing your abs, it’s simply a case of lowering your body fat enough to see them. If you’re over...
How to Lose Weight for Men Over 40
How to lose weight for men over 40 If you’re a man over 40 looking to lose weight you’ve come to the right place. Losing weight can be frustrating especially with all the...
Fasted Cardio Benefits For Men Over 40
Fasted Cardio Benefits If you’re doing cardio as well as weight training, you might be wondering if there’s any benefits to doing it fasted or first thing in the morning...
How to Get 6 Pack Abs Over 40
How to Get Six Pack Abs Over 40 A lot of people think getting six pack abs over 40 is about “killing yourself” in the gym, going for the burn or sticking to endless “classes”...
How fast can I lose 50 pounds?
How fast can I lose 50 pounds? 7 months is what I’d put aside for this goal. That isn’t a very long time to commit to a worthwhile goal. And done correctly you’ll only need to...