Hi, It’s Rob Richley, Personal Trainer, Fitness Competitor, and founder of Lean Over 40 for Men.

Rob Richley

Welcome to my website!

If you’re looking to build muscle, lose fat and get in awesome shape no matter what your age then you have come to the right place.

I help men over 40 transform their bodies in record time, in fact my popular course, Ripped Abs Over 40, has helped 100’s of men over 40 just like you, lose fat, build lean muscle without taking over their lives in the process.

At Lean Over 40 for Men, I have created a completely different approach to fitness than what is taught in the mainstream.

I believe that you can look awesome without resorting to bland boring diets or spending your life in the gym.

You see, a lot of what is taught in the mainstream about fitness is plain wrong and doesn’t apply to men over 40 or men who want to train naturally.

To make those methods work, harmful drugs need to be taken, men who are training naturally simply don’t have the recovery ability to make those extreme methods work.

Additionally, once over 40 years old, you need to adapt your training regime in terms of exercise choices, sets, reps, and workout days, simply following routines that worked in your twenties don’t apply now you’re over 40.

Does that mean you can’t look great over 40 years old?

No! It simply means you need to train smarter, not harder and do so within your bodies ability to recover properly.

If you apply what I teach you WILL build lean muscle, lose fat, and look awesome in clothes. You will gain more confidence.

And I’m sure the lady in your life will appreciate it too. Not to mention the envy of your peers!

Think in terms of building an action hero physique like James Bond, rather than big and bulky like a bodybuilder.

I’m sure you’ll agree that looks much better on men over 40, being lean & strong for life.

And if you think you can’t get a six pack in your forties or beyond, the picture above is me age 41, just before the Pure Elite fitness competition in London.

I didn’t use any fat burners or have an army of supplements. I drank black coffee to help me burn fat, but I wasn’t chugging down protein shakes, taking creatine or any of that nonsense.

Believe it or not I only weight train twice per week, not only is this super effective, but it gives you a life outside the gym.

My way of training not only gives you fantastic results, but it frees you from all the crazy training nonsense. You can still go out and enjoy a meal with your wife or girlfriend at the weekend. Or have a glass of wine or pint of beer at the weekend.

Fitness is supposed to be one small part of your life, not your entire existence.

So, look around the website and if you have any questions, let me know!