About Me

Hi, it’s Rob Richley, Personal Trainer, Fitness Competitor and Founder of Lean Over 40 for Men, thank you for visiting my website!

If your goal is to lose fat, build lean muscle and improve your health well into your 40’s, 50’s, 60’s and beyond then you have come to the right place!

Rob Richley

My goal with this website is to teach you how to become the best version of yourself without drugs, without supplements and without spending your life in the gym.

Maybe you have 10 pounds of fat to lose, or maybe you have 100 pounds of fat to lose, whatever you want to achieve is in your control, no matter what your age.

Yes, you will need to make some adjustments to your diet and training as you get older, but this website will help you make the right decisions to help you achieve your goal without overcomplicating everything.

As men over 40 we need to train differently than when we were in our twenties and thirties, the fact is as we age, we need to choose the right exercises so that we don’t get injured…

We also need to train with the correct workout frequency so that we can recover properly, and choose the best set and rep selection so we can improve with age, build our bodies up, NOT wear them down.

Unfortunately, as we age, our testosterone levels begin to decline at a loss of about 1% per year. It’s essential we eat and train correctly as we age so that we keep our T levels as high as possible!

In fact, my popular course, Ripped Abs Over 40 has helped hundreds of men just like you, lose fat, build lean muscle whilst resistance training no more than 3 times per week.

I encourage you to check out that course and look around the website, read my articles and subscribe to my YouTube chancel that can be found HERE.

Here is to your success I fitness and health!

Rob Richley