Welcome to Lean Over 40 For Men

Ready to lose fat and build lean muscle without living your life in the gym? Check out my popular course, Ripped Abs Over 40!

Recent Posts

5 tips to build muscle in your 40s

So, you want to build muscle in your 40s but not quite sure the best way to go about it or even how hard it will be at your age? Building muscle in your 40s becomes even more important as we...

How can a male over 40 lose belly fat?

What is the best way for a male over 40 to lose belly fat? The bottom line for losing belly fat for a man over 40 is to be in a caloric deficit. Without being in a caloric deficit it doesn’t...

The best exercises to get abs after 40

The best exercises to get abs after 40 aren’t crunches, sit-ups or endless cardio! If you’re doing endless crunches to get abs, stop right now and read this article. The bottom line on getting...

40 year-old male diet plan to lose fat

Before I provide you with some guidelines with a diet plan for losing weight as a 40-year-old man, let me provide you with some things that you must avoid. With so many diet plans out there it’s...