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What Are the Best Workouts for Men Over 40? The best workouts for men over 40 are compound movements that train 2-3 muscle groups at once and get the job done in half the time. Not only are compound...
If you’re sitting there right now wondering can I still get ripped at 40 then the answer is an astounding YES! Even if you’re over 40 years old… Even if you’re very out of...