Month: August 2023

Hi, it’s Rob Richley, Personal Trainer, Fitness Competitor and Founder of Lean Over 40 For Men… Are you over 40 and dreaming of getting that chiselled, ripped physique? You might be thinking, “Isn’t it too late for me?” or “Isn’t it harder to build muscles at this age?” Well, let me tell you something –… Continue reading The Ultimate Guide to Getting Ripped at 40

Hi, It’s Rob Richley, Personal Trainer, Fitness Competitor and founder of Lean Over 40 for Men. As a man in his 40s, you may be feeling like it’s too late to get in shape. You may have tried before and failed, or perhaps you’re feeling overwhelmed at the prospect of starting a fitness routine from… Continue reading It’s Never Too Late: A Guide to Getting Fit at 44