It’s Rob Richley, Personal Trainer and Fitness Competitor and today I want to answer the important question… How to lose body fat in your 40s for guys? “To lose body fat in your 40s as a man, focus on a combination of regular strength training exercises to preserve lean muscle mass and boost metabolism, along… Continue reading How to Lose Body Fat in Your 40s: Tips for Guys to Stay Fit and Healthy
Month: July 2023
6 Tips for Six Pack Abs After 50
It’s Rob Richley, qualified Personal Trainer, Fitness Competitor and founder of Lean Over 40 for Men. Today I want to answer a popular question I get about men over 50 who are thinking about getting six pack abs… Can a Man in His 50s Get a Six-Pack? “As a general rule, if you’re in your… Continue reading 6 Tips for Six Pack Abs After 50