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Month: December 2018
What to Eat to Get a Six Pack for Men Over 40 Once you’re over 40 years old it’s important to keep fat off and stay as lean as possible. Although gaining muscle might be important to you,...
Foods to Avoid for Weight Loss Just recently I had a question from a man who was about to start my Abs Over 40 course asking if there were any foods, he should be avoiding for weight loss. And the...