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Fasted Cardio Benefits For Men Over 40

Fasted Cardio Benefits If you’re doing cardio as well as weight training, you might be wondering if there’s any benefits to doing it fasted or first thing in the morning before

by Rob Richley

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How to Get 6 Pack Abs Over 40

How to Get Six Pack Abs Over 40 A lot of people think getting six pack abs over 40 is about “killing yourself” in the gym, going for the burn or

by Rob Richley

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How fast can I lose 50 pounds?

How fast can I lose 50 pounds? 7 months is what I’d put aside for this goal. That isn’t a very long time to commit to a worthwhile goal. And done correctly

by Rob Richley