How to Get 6 Pack Abs Over 40

How to Get Six Pack Abs Over 40 A lot of people think getting six pack abs over 40 is about “killing yourself” in the gym, going for the burn or sticking to endless “classes” or insane cardio...

How fast can I lose 50 pounds?

How fast can I lose 50 pounds? 7 months is what I’d put aside for this goal. That isn’t a very long time to commit to a worthwhile goal. And done correctly you’ll only need to lose fat...