Month: May 2018

Best Diet for Men Over 40 The best diet for men over 40 is one that doesn’t restrict calories too much, doesn’t cut out one of the important macro’s such as fat or carbohydrates and keeps you...

Strength Training Over 40 Strength training is one of the keys to getting a lean body but as we get older we need to approach it differently. We need to pay more attention to how often we train, how...

How much protein do I need to lose weight? The world has gone protein mad, protein shakes, protein bars, even protein yogurts! It all started back in the 1950’s, a guy named Irving Johnson made so...

The best cardio to get lean for men over 40 As men over 40 when it comes to getting lean we’re often told that cardio is needed, but then we read another article telling us to completely avoid...

7 Steps to an Abs After 40 Diet Plan When it comes to getting abs, nutrition is critical, but you don’t need to resort to eating extremely bland diets to get abs. Here are 7 steps to getting abs...

I strongly believe that getting lean for men over 40 is all about balance. If you’re in your 40’s or older you might remember the scene in the film Karate Kid where Mr Miyagi tells Daniel that...