Best Diet for Men Over 40

Best Diet for Men Over 40 The best diet for men over 40 is one that doesn’t restrict calories too much, doesn’t cut out one of the important macro’s such as fat or carbohydrates and keeps you...

Strength Training Over 40

Strength Training Over 40 Strength training is one of the keys to getting a lean body but as we get older we need to approach it differently. We need to pay more attention to how often we train, how...

How to Get Lean for Men Over 40

I strongly believe that getting lean for men over 40 is all about balance. If you’re in your 40’s or older you might remember the scene in the film Karate Kid where Mr Miyagi tells Daniel that...