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Training
April 22, 20186Comments

A Great Abs Over 40 Workout

The best abs over 40 workout should never involve doing countless sit-ups, crunches or other fancy abs exercises. One of the biggest mis-conceptions of the fitness industry is that to get
by Rob Richley
Training
April 5, 20182Comments

How to Get Abs Over 40 for Men

How to get abs over 40 You’re probably sitting there right now wondering whether getting abs should be your goal, after all isn’t that just for men in their twenties? You’re in
by Rob Richley
Nutrition
April 4, 20180Comments

7 Coffee Cream Alternatives

Coffee cream alternatives can really help with your quest to lose fat and get your leanest body. Coffee is a powerful antioxidant and if you know anything about me, you’ll know
by Rob Richley
Nutrition
April 2, 20186Comments

Lose Weight Over 40 Diet

As men over 40 we face different challenges especially when it comes to a "lose weight over 40 diet." That junk food we could eat in our teens and twenties now
by Rob Richley
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