March 2018 – Lean Over 40 For Men

March 25, 20182Comments

How to Prevent Middle Age Spread

In this article I'm going to teach you how to prevent middle age spread. As men over 40 we tend to accept that “middle age spread” is a natural part of

by Rob Richley

Training

March 21, 20184Comments

How to Get Abs After 40

Welcome to Lean over 40 for men, not only have I been training naturally for decades, earned my personal training certification many moons ago, but I maintain abs after 40

by Rob Richley

Nutrition

March 9, 20182Comments

Estrogen foods to avoid

As men over 40 keeping our natural testosterone levels as high as possible for as long as possible is very important. Testosterone is responsible for a whole host of important chemical

by Rob Richley

Nutrition

March 9, 20182Comments

Rapid Fat Loss Diet Plan for Men Over 40

The most rapid fat loss diet plan is the one that’s effective, sustainable and keeps fat off your body PERMANENTLY. The relatively slow route of losing no more than 1-1½ lbs

by Rob Richley

Training

March 9, 20180Comments

The Ripped Abs Over 40 Program

I created Ripped Abs Over 40 to help men over 40 lose fat rapidly and even reveal their abs if that’s what their goal is. The key for getting and staying

by Rob Richley