How to Prevent Middle Age Spread

In this article I'm going to teach you how to prevent middle age spread. As men over 40 we tend to accept that “middle age spread” is a natural part of getting older. You’ll hear guys...

How to Get Abs After 40

Welcome to Lean over 40 for men, not only have I been training naturally for decades, earned my personal training certification many moons ago, but I maintain abs after 40 year-round without...

Estrogen foods to avoid

As men over 40 keeping our natural testosterone levels as high as possible for as long as possible is very important. Testosterone is responsible for a whole host of important chemical processes in...

The Ripped Abs Over 40 Program

I created Ripped Abs Over 40 to help men over 40 lose fat rapidly and even reveal their abs if that’s what their goal is. The key for getting and staying lean over 40 years old is to take charge...