Setting SMART fitness goals is very important in order to get flat abs over 40.
Not only are goals super important, but when you take the time to write them out
Many men think that in order to get abs after 40 you need to resort to almost living your life in the gym, performing high intensity training sessions and lifting
So what are the best supplements for men over 40? The answer might surprise you, keep reading...
The problem with supplements is as soon as men start thinking about the things