Foods to Avoid for Weight Loss for Men Over 40
Foods to Avoid for Weight Loss Just recently I had a question from a man who was about to start my Abs Over 40 course asking if there were any foods, he should be avoiding for...
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How to Get Abs Over 40
How to Get Abs Over 40 Even if you’re over 40 the same rules apply about revealing your abs, it’s simply a case of lowering your body fat enough to see them. If you’re over...
How to Lose Weight for Men Over 40
How to lose weight for men over 40 If you’re a man over 40 looking to lose weight you’ve come to the right place. Losing weight can be frustrating especially with all the...
Fasted Cardio Benefits For Men Over 40
Fasted Cardio Benefits If you’re doing cardio as well as weight training, you might be wondering if there’s any benefits to doing it fasted or first thing in the morning...
How to Get 6 Pack Abs Over 40
How to Get Six Pack Abs Over 40 A lot of people think getting six pack abs over 40 is about “killing yourself” in the gym, going for the burn or sticking to endless “classes”...
How fast can I lose 50 pounds?
How fast can I lose 50 pounds? 7 months is what I’d put aside for this goal. That isn’t a very long time to commit to a worthwhile goal. And done correctly you’ll only need to...
Losing Abdominal Fat After 40
Losing Abdominal Fat After 40 For a lot of men over 40 getting older also means getting fatter. You might have a better relationship, a good career and family life, but maybe...
How to Get Abs After 40
How to Get Abs After 40 The best way to get abs after 40 is by taking charge of your training, nutrition and cardio and doing it consistently enough until you reveal your abs....
Best Way to Get Rid of Belly Fat Fast
Best Way to Get Rid of Belly Fat Fast One of the best things you can do for your health especially as you get older is take charge of your belly fat! If you don’t take the...