A Great Abs Over 40 Workout
The best abs over 40 workout should never involve doing countless sit-ups, crunches or other fancy abs exercises. One of the biggest mis-conceptions of the fitness industry is...
How to Get Abs Over 40 for Men
How to get abs over 40 You’re probably sitting there right now wondering whether getting abs should be your goal, after all isn’t that just for men in their twenties? You’re...
7 Coffee Cream Alternatives
Coffee cream alternatives can really help with your quest to lose fat and get your leanest body. Coffee is a powerful antioxidant and if you know anything about me, you’ll...
Lose Weight Over 40 Diet
As men over 40 we face different challenges especially when it comes to a “lose weight over 40 diet.” That junk food we could eat in our teens and twenties now...
How to Prevent Middle Age Spread
In this article I’m going to teach you how to prevent middle age spread. As men over 40 we tend to accept that “middle age spread” is a natural part of getting older....
How to Get Abs After 40
Welcome to Lean over 40 for men, not only have I been training naturally for decades, earned my personal training certification many moons ago, but I maintain abs after 40...
Estrogen foods to avoid
As men over 40 keeping our natural testosterone levels as high as possible for as long as possible is very important. Testosterone is responsible for a whole host of important...
Rapid Fat Loss Diet Plan for Men Over 40
The most rapid fat loss diet plan is the one that’s effective, sustainable and keeps fat off your body PERMANENTLY. The relatively slow route of losing no more than 1-1½ lbs...
The Ripped Abs Over 40 Program
I created Ripped Abs Over 40 to help men over 40 lose fat rapidly and even reveal their abs if that’s what their goal is. The key for getting and staying lean over 40 years...