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If you are a man over 40 looking to get abs you have come to the right place! My entire business is based on how to lose belly fat, get lean and even get abs for men over 40. The wonderful...

If you’re a man over 45 years old, you might be wondering how difficult it is to build muscle at your age? Well, the truth is if you put your mind to it, you can accomplish anything! – Said a...

So, you want to build muscle in your 40s but not quite sure the best way to go about it or even how hard it will be at your age? Building muscle in your 40s becomes even more important as we...

The best way for a middle-aged man to lose weight is focus on the two most important things without getting burned out or frustrated by the process. Nutrition and strength training… Losing...

What is the best way for a male over 40 to lose belly fat? The bottom line for losing belly fat for a man over 40 is to be in a caloric deficit. Without being in a caloric deficit it doesn’t...

As a man over you might be wondering if intermittent fasting is the best way to lose fat or if it’s just a gimmick. Let me tell you from experience that intermittent fasting not only works...