How fast can I lose 50 pounds?
How fast can I lose 50 pounds? 7 months is what I’d put aside for this goal. That isn’t a very long time to commit to a worthwhile goal. And done correctly you’ll only need to...
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Losing Abdominal Fat After 40
Losing Abdominal Fat After 40 For a lot of men over 40 getting older also means getting fatter. You might have a better relationship, a good career and family life, but maybe...
How to Get Abs After 40
How to Get Abs After 40 The best way to get abs after 40 is by taking charge of your training, nutrition and cardio and doing it consistently enough until you reveal your abs....
Best Way to Get Rid of Belly Fat Fast
Best Way to Get Rid of Belly Fat Fast One of the best things you can do for your health especially as you get older is take charge of your belly fat! If you don’t take the...
Foods that Boost Metabolism and Fat Burning
Foods that Boost Metabolism and Fat Burning While there are no magic foods that can burn fat, there are certain foods that can help to increase your metabolism. The higher...
How to Reverse Fatty Liver
How to Reverse Fatty Liver Fatty liver disease affects one third of American adults and is one of the leading contributors to liver failure. There are two types of fatty liver...
5 Minute Testosterone Boosting Salad Recipe
5 Minute Testosterone Boosting Salad Recipe Salad doesn’t have to be boring and it needs to be quick and convenient if you’re going to act and start to incorporate it into...
6 Health Mistakes for Men Over 40
Health Mistakes Men over 40 are making costly health mistakes that are causing them to age a lot faster than they would if they paid more attention to their nutrition and...
Lose Fat Without Cardio
Lose Fat Without Cardio Men over 40 can lose fat without cardio I’ve done it and my clients have also done it. In fact, I’ve managed to get down to the single digits of body...