Exercises for Older Men
Exercises for Older Men It’s harder to lose weight as you get older and in addition to a compromised metabolism, including having an age-related health issue, some older men...
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Six Pack Exercises for Men at Home
Six Pack Exercises for Men at Home It is the dream of every man to get a six pack. While this is not easy it is possible with the right diet and the right exercises. The good...
How to Get a Six Pack for Men Over 40
How to Get a Six Pack for Men Over 40 Many men have believed that the only way to get abs is to do sit-ups. While this results in abs, it usually results in back pain which...
4 Six Pack Foods for Men Over 40
4 Six Pack Foods for Men Over 40 Did you know that you can sweat it out in a gym but fail to get that six pack you so admire? This is because though your exercise is...
How to Lose Stomach Fat Fast For Men Over 40
Once you hit 40, the ‘dad bod’ starts to become more visible. Though you may be working out or eating the same foods as you did when you were 25, you realize that you are...
5 Fat Burning Foods for Men Over 40
5 Fat Burning Foods for Men Over 40 As men grow older, the level of testosterone begins to reduce. This significantly impacts the metabolic rate by lowering it. This explains...
How to Get Rid of Belly Fat Fast
How to Get Rid of Belly Fat Fast Belly fat has become problematic for many people because it is so easy for the body to store extra fat in the belly. This has also meant that...
5 Weight Loss Foods for Men Over 40
5 Weight Loss Foods for Men Over 40 When you are in your 20s and 30s, it is a little easier for you to hit the gym a few times in a week. Eating the occasional vegetables was...
Why Diets Don’t Work for Men Over 40
Why Diets Don’t Work for Men Over 40 If you’re a man over 40 trying to lose weight can be difficult with all the diet information and misinformation that’s out there....